A 2-minute assessment that reveals your Resilient Runner Score and the three things quietly holding your training back.
No cost. Takes about two minutes.
1
Your Resilient Runner Score
A clear read on how durable your training is right now.
2
Your top three limiters
The specific gaps quietly capping your performance.
3
Where to start
Practical next steps, mapped by a doctor of physical therapy.
Jack Jander, DPT
Doctor of Physical Therapy
Jack works one on one with endurance and high school athletes out of a CrossFit gym in Central Ohio. This assessment is the same starting point he uses to build an athlete's plan.
Question 1 of 8
Who is this assessment for?
Question 2 of 8
How old is the athlete?
Question 3 of 8
What best describes the training?
Choose all that apply.
Question 4 of 8
How much training in a typical week?
Question 5 of 8
Where does your body talk to you during training?
Choose all that apply.
Question 6 of 8
In the last year, how often has training been interrupted by a setback?
Question 7 of 8
How much dedicated strength work do you do?
Question 8 of 8
What is the next big goal?
Last step
Where can Jack follow up about your results?
0
Resilient Runner Score out of 100
Building
The Steady Builder
Your top limiters
Your results have been saved. Jack reviews each assessment personally and may follow up at your email.
Stay Moving. Stay Vertical.
